2025 VT100 Race Dedication
Strength, dedication, and love for VT100
The 2025 Vermont 100 is dedicated to Pat Rosson (1936-2025)—a woman whose quiet strength, dedication, and love for the Vermont 100 touched generations of
riders and runners alike. Her presence at the finish line became a tradition in
itself, a reassuring constant no matter how much else changed over the years.
Pat’s story isn’t just about timing a race—it’s about commitment, community,
and the kind of character that shows up, rain or shine, foot injury or not. Her
selflessness, whether it was warming towels for runners or holding her ground
with quiet confidence, is something rare and deeply admirable.
Though she won’t be physically present this year, Pat’s legacy will undoubtedly
live on at every finish line, in every early morning cheer, and in the spirit of the
event she helped shape for more than three decades.
May she rest in peace, and may this year’s Vermont 100 be run in her
memory—with a blanket on the sidelines, and a clock ticking proudly in her
honor. We are honored that her son Randy will carry on the tradition and be
at the finish line this year.
The 2025 Vermont 100 is scheduled to happen July 18-20th.
If you would like to volunteer at our 2025 event, please check out all the opportunities available, perks, and how to get involved by visiting our volunteer page: https://vermont100.com/volunteer/. One way or another, we hope to see you at Silver Hill this July!
mile. For the Pretty House aid station at mile 21.1, multiply 16.8 min. x 21.1 mi. = 354 min. divided by 60 min./hr. = 5.91 hrs. or 5:54. Since the race starts at 4:00 a.m., you’ll get to Pretty House at about 9:54 a.m. You can do the same for any aid station, and I suggest especially for those you’ll be reaching in the evening, in order to figure where to place your night gear so that you have it at least a half hour before the sun sets at 8:25pm. When I have a crew, I make a table of expected arrival time at aid stations where they’ll be meeting me, based on a range of finish times. I might choose 26 hrs., 28 hrs. & 30 hrs. I’d do the first one for Pretty House, since that’s the first place that my crew can meet me. If I arrive at 9:45, we can all see that I’m just a bit ahead of a 28 hour finish pace, so they should plan on meeting me at Stage Road, the next Handler Station, about 20 minutes earlier than what the sheet says for 28 hour pace. As the day goes on, you and they can develop a good feel for what kind of pace you’re maintaining.
provided some distraction and made the event that much more special.Will they run over you? The answer is no. On the contrary, they want to slow down to your pace, though their riders may not like it.Horses love people and really ‘respect’ humans who run. (In most instances their owners don’t run) On running with horses, there’s one simple word to keep in mind: Communicate. When a horse can’t see you (i.e. you coming up from behind or at night), it doesn’t know you’re a person until you say something. Then, the steed immediately calms down. This is doubly important after dark, when the horse senses your presence well before the rider does. Regardless of the time of day, start chatting with the rider as soon as you’re within voice range. You’ll find that the riders are most friendly, and basically in awe of you because you’re doing 100 miles ON FOOT! If they want to pass you on the road, they’ll say so. If you want to pass them, usually on a trail section where they’re moving slowly and carefully, converse with the rider and ask if you can pass. They’ll tell you when you can do so
and includes some trail miles. It’s a small price to pay to ensure that you don’t trip early and mess up the whole race. Trying to ‘parasite’ off of others’ lights is inviting trouble. If you wear a headlamp, and plan on keeping it, keep in mind that the first place you can stash it isn’t until Pretty House at 21.1 miles. 
Pin your bib on now, because that’s one of the most nerve-racking tasks if you wait until the morning just before you run. I suggest on your shorts, rather than your shirt, because you’re less likely to be changing shorts, and may be wearing a second layer on top when and if it gets cool. You may not sleep well, or much at all or for many hours (The 4:00 a.m. start means getting up rather early, the 100k start at 9am can seem early to some), but do your best to relax and remember that it’s the rest you got on Wednesday and Thursday nights that’s much more important. Even if you hardly sleep (that happened to me one time), just relax and know that your body is getting rest from the fact that you’re reclining.
At the end of the day, The Vermont 100 is not responsible for lost, stolen or damaged bags or belongings.
(file photo-our race is now cup-less)
(file photo-our race is now cup-less)
I’m a wife, mom to four, elementary art/phys ed teacher and ultra runner. I love dogs, poetry and photography. This is my second year raising funds for Vermont Adaptive. 
I ran the race in 2010 and that was my 1st intro to Vermont adaptive and ski. It was very cool to see what is being done to help people with disabilities to have more of the life experiences they otherwise may be missing. I raised money for team Hoyt for 3 years even was able to have the privilege of pushing an athlete in a chair during one of the local races. I’ve enjoyed the feeling of supporting a cause beyond my own personal goals. I was going to participate in this years race, and when I saw the team being formed, I jumped at the chance. It’s really an honor to be supporting this program and all of you who dedicate yourselves to improving the lives of others. So thank you!!
This is my first year raising money for Vermont Adaptive. I have participated in sports and outdoor activities for as long as I can remember, but running is my greatest passion. It would really be impossible for me to describe myself without being able to share how much running is a part of who I am, whether it be out on the road or trails, or supporting and spectating others. At the same time, I have loved ones who have been sidelined due to lifelong disability, who dream of being able to join in with their friends and family. I also have loved ones who have lost, through illness or injury, their ability to participate in what they are passionate about, and while a few of those people were able to redirect their passions elsewhere, others still struggle. Being physical active provides an immeasurable value to one’s life not easily replaced by anything else. I wanted to run to raise money for Vermont Adaptive because they work so hard to provide equal opportunities for people of all abilities to participate in sports and recreational activities, giving them the experiences they would not otherwise have. I feel honored to be able to share my passion for running with others in this way, so that they may know the same joy and wellness through physical activity. 
I decided to run to raise money for Vermont Adaptive because it allows me to do two things I enjoy at the same time, run and help people.
I need to run a 100 miler…a year ago I choose to raise money as a way to insure my entry into VT100…not much of a statement about Vermont Adaptive but I can say this…I’ve been on the board of the Krempels Center in Portsmouth, NH for 7 or 8 years where we help people with acquired brain injuries regain meaning and purpose in their lives. This includes connecting some of the members with adaptive bikes so that they can ride in an annual fundraiser called the King of the Road Challenge. I have learned how these folks struggle each day dealing with their issues…yet they don’t complain or give up…and they’re always ready to aid others. It’s pretty motivating for me as I’m in a perpetual training cycle and I imagine that Vermont Adaptive is also providing folks with an opportunity to push themselves beyond their current injuries…I’m very happy to be part of Team Run 2 Empower and support the efforts of Vermont Adaptive.
Running cross country and track was an absolute lifesaver when we moved as my twin sister and I were starting 7th grade. It gave me goals; a “rabbit” ahead of me to chase; a rivals time; a hill; laps on the track;or the clock itself-to challenge myself. The sights and sounds of a trail race or a track meet were inviting and I felt “at home” and like I belonged. The move was full of challenges but gave me the biggest “gift” in finding running.
This year is my fourth time participating in the Vermont 100, but the first time I’ve ever raised money for Vermont Adaptive. It has been through my participation in VT100 that I’ve learned about Vermont Adaptive and I’ve always admired their work ever since first learning about them. I have a background in sports medicine and once worked for an orthotics and prosthetics company where I gained a first-hand appreciation for crafting assistive devices for people to stay active. I feel blessed to have my health and the enjoyment I get from being active through running, so this year I decided to put my time and talents to use for a worthy cause, and I couldn’t have chosen a better organization than Vermont Adaptive! It is so motivating to see the determination, and enjoyment
Mark Ryder
I was matched with a little guy named Nick about 3 years ago. Nick, my WingMan, suffered a brain injury at birth and does not have mobility in one whole side. His parents have never given up on the hope that he might be able walk, and even run someday. He is excelling in school, very dedicated to all of his different therapies and loved by everyone he meets…his energy is infectious! He participates in a local adaptive sports camp where he lives, much like VASS, and largely in part thanks to the kindness of donors who support such an amazing opportunity. 
